Swordfish
Cooked w/ dry heat
Nutrition Facts
Serving Size
Amount Per Serving
129
Calories
% Daily Value*
6%
Saturated Fat 1.2g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 21.6g
71%
Vitamin D 14.1mcg
1%
Calcium 10mg
5%
Iron 0.9mg
9%
Potassium 424mg
4%
Vitamin A 37mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 129 Calories
23.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 129 Calories
19.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 129 Calories
8.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 129 Calories
6.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 129 Calories
10.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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