Light Tuna in Oil
Canned. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
289
Calories
% Daily Value*
11%
Saturated Fat 2.2g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 42.5g
49%
Vitamin D 9.8mcg
2%
Calcium 20mg
11%
Iron 2mg
6%
Potassium 302mg
4%
Vitamin A 34mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 289 Calories
53.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 289 Calories
43.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 289 Calories
19.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 289 Calories
15.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 289 Calories
24.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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