Breaded & Fried Channel Catfish
Nutrition Facts
Serving Size 1 fillet = 87g
Amount Per Serving
199
Calories
% Daily Value*
14%
Saturated Fat 2.9g
2%
Dietary Fiber 0.6g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 15.7g
1%
Vitamin D 0.2mcg
3%
Calcium 40mg
7%
Iron 1.3mg
6%
Potassium 296mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6.4 Net Carbs Per Serving
Burn 199 Calories
36.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 199 Calories
30 minutes
Weight training
150-pound adult. Moderate effort.
Burn 199 Calories
13.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 199 Calories
10.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 199 Calories
16.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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