Atlantic Cod
Canned
Nutrition Facts
Serving Size
Amount Per Serving
327
Calories
% Daily Value*
3%
Saturated Fat 0.5g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 71g
19%
Vitamin D 3.7mcg
5%
Calcium 70mg
8%
Iron 1.4mg
35%
Potassium 1647mg
5%
Vitamin A 44mcg
3%
Vitamin C 3mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 327 Calories
60 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 327 Calories
49.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 327 Calories
22.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 327 Calories
17.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 327 Calories
27.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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