Dolphinfish
Raw
Nutrition Facts
Serving Size
Amount Per Serving
173
Calories
% Daily Value*
2%
Saturated Fat 0.4g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 37.7g
2%
Calcium 31mg
13%
Iron 2.3mg
18%
Potassium 849mg
12%
Vitamin A 110mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 173 Calories
31.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 173 Calories
26 minutes
Weight training
150-pound adult. Moderate effort.
Burn 173 Calories
11.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 173 Calories
9.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 173 Calories
14.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| DolphinfishRaw 3 oz | |
| DolphinfishCooked w/ dry heat 1 fillet | |
| DolphinfishCooked w/ dry heat 3 oz |