Dolphinfish
Raw
Nutrition Facts
Serving Size
Amount Per Serving
72
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 15.7g
1%
Calcium 13mg
6%
Iron 1mg
8%
Potassium 354mg
5%
Vitamin A 46mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 72 Calories
13.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 72 Calories
10.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 72 Calories
4.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 72 Calories
3.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 72 Calories
6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| DolphinfishRaw 1 fillet | |
| DolphinfishCooked w/ dry heat 1 fillet | |
| DolphinfishCooked w/ dry heat 3 oz |