Mixed Species Eel
Raw
Nutrition Facts
Serving Size
Amount Per Serving
156
Calories
% Daily Value*
10%
Saturated Fat 2g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 15.7g
99%
Vitamin D 19.8mcg
2%
Calcium 20mg
2%
Iron 0.4mg
5%
Potassium 231mg
99%
Vitamin A 887mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 156 Calories
28.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 156 Calories
23.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 156 Calories
10.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 156 Calories
8.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 156 Calories
13 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Mixed Species Pacific RockfishCooked w/ dry heat 3 oz | |
| Mixed Species GrouperCooked w/ dry heat 3 oz | |
| Mixed Species RoeRaw 1 tbsp (14g) | |
| Mixed Species GrouperCooked w/ dry heat 1 fillet | |
| Mixed Species Pacific RockfishCooked w/ dry heat 1 fillet | |
| Mixed Species Pacific RockfishRaw 3 oz | |
| Mixed Species PerchCooked w/ dry heat 3 oz | |
| Mixed Species RoeCooked w/ dry heat 3 oz | |
| Mixed Species RoeRaw 1 oz | |
| Mixed Species GrouperRaw 1 fillet | |
| Mixed Species GrouperRaw 3 oz | |
| Mixed Species EelRaw 1 fillet |