Atlantic Mackerel
Cooked w/ dry heat
Nutrition Facts
Serving Size 1 fillet = 88g
Amount Per Serving
230
Calories
% Daily Value*
19%
Saturated Fat 3.7g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 21g
102%
Vitamin D 20.5mcg
1%
Calcium 10mg
8%
Iron 1.4mg
8%
Potassium 353mg
5%
Vitamin A 48mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 230 Calories
42.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 230 Calories
34.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 230 Calories
15.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 230 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 230 Calories
19.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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