Atlantic Mackerel
Cooked w/ dry heat
Nutrition Facts
Serving Size
Amount Per Serving
222
Calories
% Daily Value*
18%
Saturated Fat 3.5g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 20.3g
63%
Vitamin D 12.6mcg
1%
Calcium 10mg
7%
Iron 1.3mg
7%
Potassium 341mg
5%
Vitamin A 46mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 222 Calories
40.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 222 Calories
33.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 222 Calories
15.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 222 Calories
11.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 222 Calories
18.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Wild PlanetWild Mackerel Fillets in Extra Virgin Olive Oil 3 oz | |
| Atlantic MackerelCooked w/ dry heat 1 fillet (88g) | |
| King OscarMackerel in Olive OilDrained 1 can (80g) | |
| Season BrandSkinless & Boneless Fillets of Mackerel in Olive Oil w/ Salt AddedDrained 0.5 cup (85g) | |
| King OscarMediterranean Style MackerelDrained 1 can (80g) | |
| Atlantic MackerelRaw 3 oz | |
| BlackwingSmoked Norwegian Mackerel 1 serving (50g) | |
| Chicken of the SeaChub Mackerel in BrineDrained 1⁄3 cup (85g) | |
| King MackerelRaw 3 oz | |
| Crown PrinceMackerel in Water 1⁄3 cup (55g) | |
| Atlantic MackerelRaw 1 fillet | |
| Jack MackerelCanned. Drained. 1 cup |