Chocolate Shake
Typical recipe
Nutrition Facts
Serving Size
Amount Per Serving
210
Calories
% Daily Value*
19%
Saturated Fat 3.8g
11%
Dietary Fiber 3.2g
Sugars 30.9g
Protein 5.6g
0%
Vitamin D 0mcg
15%
Calcium 190mg
3%
Iron 0.5mg
9%
Potassium 432mg
22%
Vitamin A 199mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30.9 Net Carbs Per Serving
Burn 210 Calories
38.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 210 Calories
31.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 210 Calories
14.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 210 Calories
11.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 210 Calories
17.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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