Choice Beef Loin (T-bone Steak)
Broiled. Fat removed.
Nutrition Facts
Serving Size
Amount Per Serving
219
Calories
% Daily Value*
28%
Saturated Fat 5.5g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 20.4g
1%
Vitamin D 0.1mcg
0%
Calcium 0mg
16%
Iron 2.9mg
5%
Potassium 255mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 219 Calories
40.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 219 Calories
33 minutes
Weight training
150-pound adult. Moderate effort.
Burn 219 Calories
15 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 219 Calories
11.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 219 Calories
18.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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