Beef Bottom Round w/ 1/4 Inch of Fat
Braised
Nutrition Facts
Serving Size
Amount Per Serving
231
Calories
% Daily Value*
27%
Saturated Fat 5.4g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 24.4g
1%
Calcium 10mg
15%
Iron 2.7mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 231 Calories
42.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 231 Calories
34.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 231 Calories
15.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 231 Calories
12.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 231 Calories
19.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Eye of Round Beef w/ 1/4 Inch Fat (Lean)Roasted 3 oz | |
| Top Round Beef Steak w/ 1/4 Inch of FatBroiled. Fat removed. 3 oz | |
| Eye of Round Beef w/ 1/4 Inch FatRoasted 3 oz | |
| Prime Beef Bottom Round w/ 1/2 Inch of FatBraised 3 oz | |
| Select Beef Round (Full Cut) w/ 1/4 Inch of FatRaw. Fat removed. 1 oz | |
| Top Round Beef Steak w/ 1/4 Inch of FatBraised. Fat removed. 3 oz | |
| Beef Tip Round w/ 1/4 Inch of FatRaw. Fat removed. 1 oz | |
| Beef Tip Round w/ 1/4 Inch of FatRoasted. Fat removed. 3 oz | |
| Choice Beef Round (Full Cut) w/ 1/4 Inch of FatRaw. Fat removed. 1 oz | |
| Choice Beef Round (Full Cut) w/ 1/4 Inch of FatBroiled. Fat removed. 3 oz | |
| Select Beef Round (Full Cut) w/ 1/4 Inch of FatBroiled. Fat removed. 3 oz | |
| Choice Beef Round (Full Cut) w/ 1/4 Inch of FatRaw 1 oz |