Yautia (tannier)
Raw
Nutrition Facts
Serving Size sliced
Amount Per Serving
132
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
7%
Dietary Fiber 2g
Protein 2g
0%
Vitamin D 0mcg
1%
Calcium 12mg
7%
Iron 1.3mg
17%
Potassium 807mg
0%
Vitamin A 0mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29.9 Net Carbs Per Serving
Burn 132 Calories
24.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 132 Calories
19.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 132 Calories
9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 132 Calories
7.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 132 Calories
11 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Yautia (tannier)Raw 1 root | |
| Frieda'sMalanga 2⁄3 cup (85g) |