Yautia (tannier)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
298
Calories
% Daily Value*
2%
Saturated Fat 0.3g
Trans Fat 0g
16%
Dietary Fiber 4.6g
Protein 4.4g
0%
Vitamin D 0mcg
2%
Calcium 27mg
17%
Iron 3mg
39%
Potassium 1824mg
0%
Vitamin A 0mcg
18%
Vitamin C 16mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
67.5 Net Carbs Per Serving
Burn 298 Calories
54.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 298 Calories
44.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 298 Calories
20.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 298 Calories
16 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 298 Calories
24.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Yautia (tannier)Raw 1 cup, sliced | |
| Frieda'sMalanga 2⁄3 cup (85g) |