Lotus Seeds
Dried
Nutrition Facts
Serving Size
Amount Per Serving
106
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
Protein 4.9g
0%
Vitamin D 0mcg
4%
Calcium 52mg
6%
Iron 1.1mg
9%
Potassium 438mg
0%
Vitamin A 1mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 106 Calories
19.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 106 Calories
16 minutes
Weight training
150-pound adult. Moderate effort.
Burn 106 Calories
7.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 106 Calories
5.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 106 Calories
8.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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