Lotus Root
Boiled. Salt added.
Nutrition Facts
Serving Size
Amount Per Serving
39
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
7%
Dietary Fiber 1.9g
Protein 0.9g
0%
Vitamin D 0mcg
1%
Calcium 16mg
3%
Iron 0.5mg
5%
Potassium 218mg
0%
Vitamin A 0mcg
18%
Vitamin C 16mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7.7 Net Carbs Per Serving
Burn 39 Calories
7.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 39 Calories
5.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 39 Calories
2.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 39 Calories
2.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 39 Calories
3.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Lotus RootBoiled. Drained. 10 slices | |
| Lotus RootBoiled. Salt added. 10 slices | |
| EdenLotus Root Tea Powder 1 tsp | |
| Frieda'sLotus Root 1 cup (85g) | |
| EdenLotus Root Soba 0.5 cup (55g) | |
| Melissa'sLotus Root 1 cup | |
| EdenDried Lotus Root Slices 5 slices (10g) | |
| Lotus FoodsOrganic Black RiceDry 1⁄3 cup (60g) | |
| Burdock RootRaw 1 root | |
| Burdock RootBoiled. Drained. 1 root | |
| Chicory RootsRaw 1 root | |
| BluebonnetRhodiola Rosea Root Extract 1 capsule |