Unpeeled European Chestnuts
Raw
Nutrition Facts
Serving Size
Amount Per Serving
308
Calories
% Daily Value*
3%
Saturated Fat 0.6g
42%
Dietary Fiber 11.8g
Protein 3.5g
0%
Vitamin D 0mcg
3%
Calcium 40mg
8%
Iron 1.4mg
16%
Potassium 751mg
0%
Vitamin A 1mcg
69%
Vitamin C 62mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
54.2 Net Carbs Per Serving
Burn 308 Calories
56.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 308 Calories
46.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 308 Calories
21.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 308 Calories
16.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 308 Calories
25.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| Peeled European ChestnutsRaw 1 oz | |
| Peeled European ChestnutsDried 1 oz |