Lotus Seeds
Raw
Nutrition Facts
Serving Size
Amount Per Serving
25
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
Protein 1.2g
0%
Vitamin D 0mcg
1%
Calcium 12mg
2%
Iron 0.3mg
2%
Potassium 104mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 25 Calories
4.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 25 Calories
3.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 25 Calories
1.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 25 Calories
1.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 25 Calories
2.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| BiscoffOriginal Crisp Cookies 4 biscuits (31g) | |
| BiscoffXL 2-Cookie Pack 2 cookies (25g) | |
| BiscoffCreamy Cookie Butter Spread 2 tbsp (30g) | |
| Lotus RootBoiled. Drained. 10 slices | |
| BiscoffCrunchy Cookie Butter Spread 2 tbsp (30g) | |
| BiscoffCookies w/ Belgian Chocolate 3 cookies (22g) | |
| Lotus RootBoiled. Salt added. 10 slices | |
| Lotus RootBoiled. Salt added. 0.5 cup | |
| Lotus FoodsHeirloom Forbidden RiceDry 1⁄3 cup (60g) | |
| Lotus FoodsOrganic Brown Jasmine Rice 1⁄4 cup (49g) | |
| Lotus FoodsOrganic Brown Mekong Flower RiceDry 1⁄3 cup (60g) | |
| Lotus FoodsOrganic Forbidden RiceDry 1⁄3 cup (60g) |