Pumpkin & Squash Seed Kernels – Roasted & Salted
Nutrition Facts
Serving Size
Amount Per Serving
1184
Calories
% Daily Value*
91%
Saturated Fat 18.1g
32%
Dietary Fiber 8.9g
Sugars 5.2g
Protein 74.8g
0%
Vitamin D 0mcg
8%
Calcium 100mg
188%
Iron 33.8mg
5%
Vitamin A 43mcg
4%
Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21.6 Net Carbs Per Serving
Burn 1184 Calories
217.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1184 Calories
178.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1184 Calories
81 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1184 Calories
63.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1184 Calories
99 minutes
Running at 10 min/mile
150-pound adult. No incline.
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