Mashed Potatoes w/ Whole Milk & Butter
Typical recipe
Nutrition Facts
Serving Size 1 cup = 210g
Amount Per Serving
237
Calories
% Daily Value*
28%
Saturated Fat 5.5g
Trans Fat 0g
11%
Dietary Fiber 3.2g
Total Sugars 3g
0%
Includes 0g Added Sugars
Protein 3.9g
2%
Vitamin D 0.4mcg
4%
Calcium 50mg
3%
Iron 0.5mg
13%
Potassium 596mg
9%
Vitamin A 80mcg
14%
Vitamin C 13mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32.1 Net Carbs Per Serving
Burn 237 Calories
43.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 237 Calories
35.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 237 Calories
16.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 237 Calories
12.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 237 Calories
19.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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