Beets
Boiled. Salt added.
Nutrition Facts
Serving Size
Amount Per Serving
44
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 0.7g
0%
Includes 0g Added Sugars
Protein 1.7g
0%
Vitamin D 0mcg
1%
Calcium 16mg
4%
Iron 0.8mg
6%
Potassium 305mg
0%
Vitamin A 2mcg
4%
Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8 Net Carbs Per Serving
Burn 44 Calories
8.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 44 Calories
6.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 44 Calories
3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 44 Calories
2.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 44 Calories
3.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| BeetsRaw 1 beet | |
| Love BeetsCooked Beets 3⁄4 cup (95g) | |
| BeetsBoiled 2 beets | |
| Love BeetsOrganic Cooked Beets 3⁄4 cup (95g) | |
| Melissa'sOrganic Beet 1 medium beet | |
| Love BeetsMild Vinegar Baby Beets 0.5 cup (85g) | |
| Love BeetsOrganic Mild Vinegar Baby Beets 0.5 cup (85g) | |
| GreenwoodWhole Pickled Beets 2 beets (1oz) | |
| Love BeetsSweet & Smoky Shredded Beets 2⁄3 cup (85g) | |
| Love BeetsSweet Chili Baby Beets 0.5 cup (85g) | |
| Love BeetsBeet Juice w/ Ginger 0.5 bottle (8 fl oz) | |
| Love BeetsWhite Wine & Balsamic Baby Beets 2⁄3 cup (85g) |