Sweet Yellow Corn
Boiled. Salt added.
Nutrition Facts
Serving Size
Amount Per Serving
177
Calories
% Daily Value*
2%
Saturated Fat 0.3g
Trans Fat 0g
16%
Dietary Fiber 4.6g
Total Sugars 5.2g
0%
Includes 0g Added Sugars
Protein 5.4g
0%
Vitamin D 0mcg
0%
Calcium 0mg
6%
Iron 1.1mg
3%
Vitamin A 23mcg
11%
Vitamin C 10mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
36.6 Net Carbs Per Serving
Burn 177 Calories
32.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 177 Calories
26.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 177 Calories
12.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 177 Calories
9.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 177 Calories
14.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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