Mustard Greens
Boiled. Salt added.
Nutrition Facts
Serving Size chopped
Amount Per Serving
21
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
10%
Dietary Fiber 2.8g
Total Sugars 0.1g
0%
Includes 0g Added Sugars
Protein 3.2g
0%
Vitamin D 0mcg
8%
Calcium 104mg
6%
Iron 1mg
49%
Vitamin A 443mcg
39%
Vitamin C 35mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.1 Net Carbs Per Serving
Burn 21 Calories
3.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 21 Calories
3.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 21 Calories
1.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 21 Calories
1.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 21 Calories
1.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Mustard GreensRaw 1 cup, chopped | |
| Chopped Mustard GreensBoiled. Drained. 1 cup | |
| Mustard GreensFrozen 1 package | |
| GlorySouthern Style Seasoned Mustard GreensCanned 0.5 cup (128g) | |
| Margaret HolmesSeasoned Mustard GreensCanned 0.5 cup (128 g) | |
| WegmansMustard Greens 1.5 cups | |
| GloryFresh Curly Mustard Greens 1.5 cups (85g) | |
| HelloFreshMushroom Stroganoff w/ Mustard Greens & Dijon Mashed PotatoesAs packaged 1 serving | |
| Margaret HolmesMustard GreensCanned 2⁄3 cup (128 g) | |
| PictsweetChopped Mustard GreensFrozen southern classics 1 cup (85g) | |
| Great ValueMustard GreensCanned 0.5 cup (128g) | |
| GreenWiseDijon Mustard 1 tsp (5g) |