New Zealand Spinach
Boiled. Salt added.
Nutrition Facts
Serving Size chopped
Amount Per Serving
21
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
9%
Dietary Fiber 2.5g
Sugars 0.4g
Protein 2.3g
0%
Vitamin D 0mcg
7%
Calcium 86mg
7%
Iron 1.2mg
4%
Potassium 184mg
36%
Vitamin A 326mcg
32%
Vitamin C 29mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1.5 Net Carbs Per Serving
Burn 21 Calories
3.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 21 Calories
3.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 21 Calories
1.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 21 Calories
1.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 21 Calories
1.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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