Rutabagas
Boiled. Salt added.
Nutrition Facts
Serving Size mashed
Amount Per Serving
46
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
Sugars 7.2g
Protein 1.5g
0%
Vitamin D 0mcg
4%
Calcium 58mg
3%
Iron 0.6mg
0%
Vitamin A 0mcg
26%
Vitamin C 23mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 46 Calories
8.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 46 Calories
6.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 46 Calories
3.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 46 Calories
2.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 46 Calories
3.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Cubed RutabagasBoiled. Drained. 1 cup | |
| Mashed RutabagasBoiled. Drained. 1 cup | |
| RutabagasRaw 1 cup, cubes | |
| FreshDirectRutabaga 0.5 cup (65g) | |
| Margaret HolmesDiced RutabagaCanned 0.5 cup (130g) | |
| RutabagasRaw 1 rutabaga, large | |
| WegmansRutabaga 0.5 cup | |
| F&S Produce CompanyRutabagaRaw 0.5 cup | |
| Taylor FarmsRutabaga Roots 3 oz | |
| PiccadillyRutabagas 1 serving (128g) | |
| Cal-Organic FarmsRutabagas 0.5 cup |