Cubed Yam
Boiled or baked w/o salt. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
78
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
10%
Dietary Fiber 2.7g
Total Sugars 0.3g
0%
Includes 0g Added Sugars
Protein 1g
0%
Vitamin D 0mcg
1%
Calcium 10mg
2%
Iron 0.4mg
10%
Potassium 456mg
0%
Vitamin A 4mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16.1 Net Carbs Per Serving
Burn 78 Calories
14.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 78 Calories
11.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 78 Calories
5.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 78 Calories
4.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 78 Calories
6.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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