Whole Foods

Organic Garnet Yam

Nutrition Facts

Serving Size
yam
Amount Per Serving
112
Calories
% Daily Value*
0%
Total Fat 0.1g
0%
Cholesterol 0mg
3%
Sodium 72mg
14%
Dietary Fiber 4g
Sugars 5.4g
0% Vitamin D 0mcg
3% Calcium 40mg
4% Iron 0.7mg
9% Potassium 438mg
369% Vitamin A 18450 IU
3% Vitamin C 3mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22 Net Carbs Per Serving
Add to Food Diary
Eat better.
Feel better.
Learn more

Top Whole Foods Items

Whole FoodsOrganic Extra Virgin Olive Oil
1 tbsp
Whole FoodsBrioche Hamburger Bun
1 roll (50g)
Whole FoodsHoneycrisp Apple
1 apple
Whole FoodsOrganic English Cucumber
1 cup, chopped
Whole FoodsAged Balsamic Vinegar of Modena
1 tbsp
Whole FoodsOrganic Honeycrisp Apple
1 medium apple
Whole FoodsRoma Tomato
1 tomato (62g)
Whole FoodsStraightneck Yellow Squash
1 squash
Whole FoodsBlack BeansCanned
0.5 cup (130g)

A Healthier You Starts Today

Sign Up