Spinach Souffle
Homemade
Nutrition Facts
Serving Size
Amount Per Serving
218
Calories
% Daily Value*
36%
Saturated Fat 7.2g
Protein 11g
6%
Vitamin D 1.1mcg
18%
Calcium 230mg
8%
Iron 1.4mg
7%
Potassium 314mg
58%
Vitamin A 522mcg
3%
Vitamin C 3mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 218 Calories
40 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 218 Calories
32.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 218 Calories
14.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 218 Calories
11.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 218 Calories
18.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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