Pigeon Peas (Immature Seeds)
Boiled. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
169
Calories
% Daily Value*
3%
Saturated Fat 0.6g
Trans Fat 0g
34%
Dietary Fiber 9.5g
Sugars 3.8g
Protein 9.1g
0%
Vitamin D 0mcg
5%
Calcium 60mg
13%
Iron 2.3mg
15%
Potassium 698mg
0%
Vitamin A 3mcg
48%
Vitamin C 43mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20.3 Net Carbs Per Serving
Burn 169 Calories
31 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 169 Calories
25.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 169 Calories
11.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 169 Calories
9.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 169 Calories
14.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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