Baked Potato

Flesh only

Nutrition Facts

Serving Size
medium potato
1 medium potato = 156g
Amount Per Serving
145
Calories
% Daily Value*
0%
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 8mg
11%
Total Carbohydrate 33.6g
8%
Dietary Fiber 2.3g
0%
Includes 0g Added Sugars
Protein 3.1g
0% Vitamin D 0mcg
1% Calcium 10mg
3% Iron 0.5mg
13% Potassium 630mg
0% Vitamin A 0mcg
22% Vitamin C 20mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31.3 Net Carbs Per Serving
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