Mashed Potato Flakes
Dehydrated
Nutrition Facts
Serving Size
Amount Per Serving
169
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
12%
Dietary Fiber 3.3g
Sugars 1.7g
Protein 4g
0%
Vitamin D 0mcg
1%
Calcium 10mg
3%
Iron 0.5mg
0%
Vitamin A 0mcg
44%
Vitamin C 40mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
35.7 Net Carbs Per Serving
Burn 169 Calories
31 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 169 Calories
25.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 169 Calories
11.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 169 Calories
9.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 169 Calories
14.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Simply PotatoesTraditional Mashed Potatoes 0.5 cup (130g) | |
| Simply PotatoesGarlic Mashed Potatoes 0.5 cup (130g) | |
| Idaho SpudsClassic Flakes Instant Mashed PotatoesMeasured dry 2⁄3 cup (22g) | |
| Simply PotatoesSour Cream & Chive Mashed Potatoes 0.5 cup (124g) | |
| Hungry JackMashed PotatoesMeasured unprepared. Dry flakes only. 1⁄3 cup (22g) | |
| MeijerMashed Potato Flake 1⁄3 cup (22g) | |
| Ore-IdaSteam n' Mash Homestyle Potatoes 3⁄4 cup (95g) | |
| Simply PotatoesSimply Skinny Sea Salt & Cracked Pepper Mashed Potatoes 0.5 cup (124g) | |
| YellowstoneDutton Family BBQ Meatloaf & Mash 1 package (382g) | |
| ComplimentsMashing Yellow Fleshed Potatoes 1 potato (148g) | |
| PublixInstant Homestyle Mashed PotatoesMeasured dry 1⁄3 cup (19g) | |
| That's Smart!Instant Mashed Potato Flakes 1⁄3 cup (19g) |