Spinach
Cooked from raw
Nutrition Facts
Serving Size 1 cup = 180g
Amount Per Serving
41
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
15%
Dietary Fiber 4.3g
Total Sugars 0.8g
0%
Includes 0g Added Sugars
Protein 5.4g
0%
Vitamin D 0mcg
19%
Calcium 245mg
36%
Iron 6.4mg
18%
Potassium 839mg
105%
Vitamin A 943mcg
19%
Vitamin C 17mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2.5 Net Carbs Per Serving
Burn 41 Calories
7.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 41 Calories
6.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 41 Calories
2.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 41 Calories
2.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 41 Calories
3.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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