Mashed Butternut Squash
Nutrition Facts
Serving Size
Amount Per Serving
93
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
Protein 3g
0%
Vitamin D 0mcg
4%
Calcium 50mg
8%
Iron 1.4mg
7%
Potassium 319mg
45%
Vitamin A 401mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 93 Calories
17.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 93 Calories
14 minutes
Weight training
150-pound adult. Moderate effort.
Burn 93 Calories
6.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 93 Calories
5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 93 Calories
7.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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