Chopped Swamp Cabbage
Raw
Nutrition Facts
Serving Size
Amount Per Serving
10
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
4%
Dietary Fiber 1.2g
Total Sugars 0.6g
0%
Includes 0g Added Sugars
Protein 1.5g
0%
Vitamin D 0mcg
3%
Calcium 40mg
5%
Iron 0.9mg
4%
Potassium 175mg
20%
Vitamin A 178mcg
34%
Vitamin C 31mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.6 Net Carbs Per Serving
Burn 10 Calories
1.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 10 Calories
1.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 10 Calories
0.7 minute
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 10 Calories
0.5 minute
Running stairs
150-pound adult. Moderate pace.
Burn 10 Calories
0.8 minute
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Chopped CabbageRaw 1 cup (89g) | |
| Chopped Red CabbageRaw 1 cup (89g) | |
| Shredded Green CabbageRaw 1.5 cups (85g) | |
| Whole Foods MarketOrganic Chopped Green Cabbage 1 cup | |
| HelloFreshTempura Fish Tacos w/ Avocado Crema & Cabbage-Radish SlawAs packaged 1 serving | |
| Bahama BreezeCabbage-Jicama Slaw 1 side | |
| Whole Foods MarketOrganic Chopped Red Cabbage 1 cup | |
| HelloFreshBlackened Fish Tacos w/ Caramelized Pineapple & Red Cabbage SlawAs packaged 1 serving | |
| PappadeauxSwamp Thing 1 cocktail | |
| Swamp CabbageBoiled. Salt added. 1 cup, chopped | |
| Swamp Cabbage – ChoppedBoiled. Drained. 1 cup | |
| Swamp CabbageRaw 1 shoot |