Swamp Cabbage – Chopped
Boiled. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
19
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
7%
Dietary Fiber 1.9g
Protein 2g
0%
Vitamin D 0mcg
4%
Calcium 50mg
7%
Iron 1.3mg
6%
Potassium 278mg
28%
Vitamin A 255mcg
18%
Vitamin C 16mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1.7 Net Carbs Per Serving
Burn 19 Calories
3.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 19 Calories
2.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 19 Calories
1.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 19 Calories
1 minute
Running stairs
150-pound adult. Moderate pace.
Burn 19 Calories
1.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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