Sweet Potato – Unpeeled

Raw

Nutrition Facts

Serving Size
medium potato
1 medium potato = 213g
Amount Per Serving
164
Calories
% Daily Value*
0%
Total Fat 0.2g
1% Saturated Fat 0.1g
0%
Cholesterol 0mg
1%
Sodium 13mg
12%
Total Carbohydrate 37.2g
16%
Dietary Fiber 4.5g
0%
Includes 0g Added Sugars
Protein 4.4g
0% Vitamin D 0mcg
2% Calcium 30mg
9% Iron 1.6mg
103% Vitamin A 923mcg
47% Vitamin C 42mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32.7 Net Carbs Per Serving
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