White-Flowered Calabash Gourd
Boiled. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
21
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
6%
Dietary Fiber 1.8g
Protein 0.9g
0%
Vitamin D 0mcg
3%
Calcium 40mg
2%
Iron 0.4mg
5%
Potassium 248mg
0%
Vitamin A 0mcg
14%
Vitamin C 13mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3.6 Net Carbs Per Serving
Burn 21 Calories
3.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 21 Calories
3.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 21 Calories
1.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 21 Calories
1.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 21 Calories
1.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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