Lotus Root
Raw
Nutrition Facts
Serving Size
Amount Per Serving
85
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
20%
Dietary Fiber 5.6g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 3g
0%
Vitamin D 0mcg
4%
Calcium 52mg
7%
Iron 1.3mg
14%
Potassium 639mg
0%
Vitamin A 0mcg
57%
Vitamin C 51mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14.2 Net Carbs Per Serving
Burn 85 Calories
15.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 85 Calories
12.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 85 Calories
5.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 85 Calories
4.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 85 Calories
7.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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