Parsnips
Boiled. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
113
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
21%
Dietary Fiber 5.8g
Total Sugars 7.7g
0%
Includes 0g Added Sugars
Protein 2.1g
0%
Vitamin D 0mcg
5%
Calcium 60mg
5%
Iron 0.9mg
12%
Potassium 587mg
0%
Vitamin A 0mcg
23%
Vitamin C 21mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21.4 Net Carbs Per Serving
Burn 113 Calories
20.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 113 Calories
17 minutes
Weight training
150-pound adult. Moderate effort.
Burn 113 Calories
7.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 113 Calories
6.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 113 Calories
9.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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