Beets
Raw
Nutrition Facts
Serving Size 1 cup = 136g
Amount Per Serving
58
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
14%
Dietary Fiber 3.8g
Total Sugars 9.2g
0%
Includes 0g Added Sugars
Protein 2.2g
0%
Vitamin D 0mcg
2%
Calcium 22mg
6%
Iron 1.1mg
9%
Potassium 442mg
0%
Vitamin A 3mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9.2 Net Carbs Per Serving
Burn 58 Calories
10.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 58 Calories
8.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 58 Calories
4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 58 Calories
3.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 58 Calories
4.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Beets (2" diameter)Raw 1 beet (82g) | |
| Beets (2" diameter)Boiled 2 beets (100g) | |
| Love BeetsCooked Beets 3⁄4 cup (95g) | |
| Love BeetsOrganic Cooked Beets 3⁄4 cup (95g) | |
| Melissa'sOrganic Beet 1 medium beet | |
| BeetsBoiled. Salt added. 2 beets | |
| Love BeetsOrganic Beet Powder 2 tsp (5g) | |
| Love BeetsMild Vinegar Baby Beets 0.5 cup (85g) | |
| Love BeetsOrganic Mild Vinegar Baby Beets 0.5 cup (85g) | |
| Love BeetsWhite Wine & Balsamic Baby Beets 2⁄3 cup (85g) | |
| Love BeetsBeet Juice 0.5 bottle (7 fl oz) | |
| GreenwoodWhole Pickled Beets 2 beets (1oz) |