Beets
Canned
Nutrition Facts
Serving Size
Amount Per Serving
73
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 16.1g
Protein 1.8g
0%
Vitamin D 0mcg
3%
Calcium 40mg
10%
Iron 1.8mg
8%
Potassium 391mg
0%
Vitamin A 2mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16.1 Net Carbs Per Serving
Burn 73 Calories
13.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 73 Calories
11 minutes
Weight training
150-pound adult. Moderate effort.
Burn 73 Calories
5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 73 Calories
3.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 73 Calories
6.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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