Broccoli
Raw
Nutrition Facts
Serving Size
Amount Per Serving
206
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
56%
Dietary Fiber 15.8g
Total Sugars 10.3g
0%
Includes 0g Added Sugars
Protein 17.1g
0%
Vitamin D 0mcg
22%
Calcium 286mg
24%
Iron 4.4mg
41%
Potassium 1921mg
21%
Vitamin A 188mcg
602%
Vitamin C 542mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24.6 Net Carbs Per Serving
Burn 206 Calories
37.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 206 Calories
31 minutes
Weight training
150-pound adult. Moderate effort.
Burn 206 Calories
14.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 206 Calories
11.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 206 Calories
17.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items