Broccoli Spears
Boiled. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
25
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
10%
Dietary Fiber 2.8g
Sugars 1.3g
Protein 2.8g
0%
Vitamin D 0mcg
4%
Calcium 50mg
3%
Iron 0.5mg
4%
Potassium 166mg
5%
Vitamin A 47mcg
41%
Vitamin C 37mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2.1 Net Carbs Per Serving
Burn 25 Calories
4.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 25 Calories
3.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 25 Calories
1.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 25 Calories
1.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 25 Calories
2.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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