Swiss Chard
Raw
Nutrition Facts
Serving Size 1 cup = 36g
Amount Per Serving
7
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
2%
Dietary Fiber 0.6g
Total Sugars 0.4g
0%
Includes 0g Added Sugars
Protein 0.6g
0%
Vitamin D 0mcg
1%
Calcium 18mg
3%
Iron 0.6mg
3%
Potassium 136mg
12%
Vitamin A 110mcg
12%
Vitamin C 11mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.8 Net Carbs Per Serving
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