Asparagus
Canned
Nutrition Facts
Serving Size
Amount Per Serving
61
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
15%
Dietary Fiber 4.1g
Protein 7.4g
0%
Vitamin D 0mcg
5%
Calcium 60mg
14%
Iron 2.5mg
15%
Potassium 707mg
12%
Vitamin A 108mcg
76%
Vitamin C 68mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6 Net Carbs Per Serving
Burn 61 Calories
11.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 61 Calories
9.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 61 Calories
4.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 61 Calories
3.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 61 Calories
5.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Trader Joe'sAsparagus Spears 12 spears | |
| Trader Joe'sAsparagus Risotto 1 cup (140g) | |
| Birds EyeSteamfresh Gold & White Corn, Carrots & Asparagus 2⁄3 cup (91g) | |
| Cooking LightAsparagus, Green Onion & Goat Cheese Quiche 1⁄8 recipe | |
| Cooking LightMarinated Asparagus Bundles 1 bundle | |
| Cooking LightShrimp Asparagus & Penne Pasta 1 1⁄4 cups | |
| SafewayStir Fry Vegetables w/ Asparagus 1 cup | |
| Cooking LightChicken & Asparagus in White Wine Sauce 0.5 breast, w/ 2 tbsp sauce | |
| Red LobsterSide – Fresh Asparagus 1 side order | |
| Birds EyeAsparagus Spears (C&W) 7 spears (83g) | |
| Safeway SelectAsparagus & Cheese Ravioli 10 pieces (0.75 cup) | |
| Cooking LightAsparagus Ribbons w/ Lemon & Goat Cheese 0.5 cup |