Cooking Light

Asparagus, Green Onion & Goat Cheese Quiche

Nutrition Facts

Serving Size
recipe
Amount Per Serving
222
Calories
% Daily Value*
22%
Total Fat 14.4g
43% Saturated Fat 8.5g
45%
Cholesterol 136mg
16%
Sodium 378mg
6%
Dietary Fiber 1.8g
Protein 8.5g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12.4 Net Carbs Per Serving
Add to Food Diary
Eat better.
Feel better.
Learn more

Top Cooking Light Items

Cooking LightCurried Chicken Salad w/ Apples & Raisins
1 cup
Cooking LightRoast Vegetable Medley
34 cup
Cooking LightPasta w/ Three Herb Pesto
1 13 cups
Cooking LightSauteed Chicken Breasts
0.5 breast
Cooking LightCreamy White Sauce
4 tsp
Cooking LightPotato Scallion Latkes
2 patties
Cooking LightJambalaya w/ Shrimp & Andouille Sausage
1.5 cups
Cooking LightLemony Orzo Salad
34 cup
Cooking LightSweet Cabbage Salad
34 cup

A Healthier You Starts Today

Sign Up