Cooking Light

Asparagus, Green Onion & Goat Cheese Quiche

Nutrition Facts

Serving Size
recipe
Amount Per Serving
222
Calories
% Daily Value*
22%
Total Fat 14.4g
43% Saturated Fat 8.5g
45%
Cholesterol 136mg
16%
Sodium 378mg
6%
Dietary Fiber 1.8g
Protein 8.5g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12.4 Net Carbs Per Serving
Add to Food Diary
Eat better.
Feel better.
Learn more

Top Cooking Light Items

Cooking LightRoast Vegetable Medley
34 cup
Cooking LightJambalaya w/ Shrimp & Andouille Sausage
1.5 cups
Cooking LightSauteed Chicken Breasts
0.5 breast
Cooking LightCurried Chicken Salad w/ Apples & Raisins
1 cup
Cooking LightClassic Banana Bread
1 slice
Cooking LightGerman Style Potato Salad w/ Ham
2 cups
Cooking LightRed Lentil Dal w/ Charred Onions
1 cup
Cooking LightPotato Scallion Latkes
2 patties
Cooking LightFresh Mediterranean Salad
1 cup

A Healthier You Starts Today

Sign Up