Pork Fat
Raw
Nutrition Facts
Serving Size
Amount Per Serving
528
Calories
% Daily Value*
97%
Saturated Fat 19.3g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 10g
2%
Calcium 20mg
3%
Iron 0.5mg
3%
Vitamin A 30mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 528 Calories
96.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 528 Calories
79.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 528 Calories
36.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 528 Calories
28.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 528 Calories
44.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Roasted Pork Shoulder (Boston Butt)Lean & fat 3 oz | |
| Open NatureGround Pork (85% Lean / 15% Fat) 4 oz | |
| Simple TruthNatural Fat Ground Pork 4 oz | |
| Luck'sPinto Beans w/ PorkCanned 0.5 cup (130g) | |
| Lowfat Beef & Pork Hot Dog 1 frankfurter | |
| Pork FatCooked 4 oz | |
| EpicPork Fat 1 tbsp (14g) | |
| MarketsideAll Natural Butcher Ground Pork (80% Lean / 20% Fat) 4 oz | |
| Open NatureGround Pork (80% Lean / 20% Fat) 4 oz | |
| Lowfat Beef & Pork Hot Dog – Sliced 1 cup | |
| Schwan'sBone-In Pork Loin Chop 1 pork chop (198g) | |
| Jimmy DeanReduced Fat Premium Pork Sausage RollCooked 2 oz |