Pork Arm Picnic Shoulder – Diced
Roasted
Nutrition Facts
Serving Size
Amount Per Serving
427
Calories
% Daily Value*
60%
Saturated Fat 11.9g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 31.7g
2%
Calcium 30mg
9%
Iron 1.6mg
9%
Potassium 439mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 427 Calories
78.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 427 Calories
64.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 427 Calories
29.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 427 Calories
23 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 427 Calories
35.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| Pork Arm Picnic ShoulderRaw 1 oz | |
| Cured Pork Arm Picnic ShoulderRoasted 1 cup | |
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| Cured Pork Arm Picnic Shoulder (Lean)Roasted 1 cup |