Figs
Raw
Nutrition Facts
Serving Size large
Amount Per Serving
47
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
7%
Dietary Fiber 1.9g
Total Sugars 10.4g
0%
Includes 0g Added Sugars
Protein 0.5g
0%
Vitamin D 0mcg
2%
Calcium 22mg
1%
Iron 0.2mg
3%
Potassium 148mg
0%
Vitamin A 4mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10.4 Net Carbs Per Serving
Burn 47 Calories
8.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 47 Calories
7.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 47 Calories
3.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 47 Calories
2.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 47 Calories
3.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| FigsRaw 1 fig, medium | |
| Dried Figs 1 fig | |
| WegmansFigsRaw 3 medium figs | |
| Made in NatureDried Black Mission Figs 5 figs | |
| Great ValueDried Mission Figs 5 figs (42g) | |
| Made in NatureDried Smyrna Figs 3 figs (40g) | |
| Whole Foods MarketOrganic Extra Large Turkish Figs 2 figs (40g) | |
| Made in NatureSmyrna Figs Organic Dried Fruit 3 figs (40g) | |
| Little DebbieFig Bar 1 bar | |
| Good & GatherFig Balsamic Vinaigrette Dressing 2 tbsp | |
| Trader Joe'sFig Bites 2 figs | |
| Home BistroChar-grilled Pom-Fig Salmon w/ Couscous 1 meal (396g) |