Grapefruit (Pink, Red or White)
Raw
Nutrition Facts
Serving Size 0.5 grapefruit = 83g
Amount Per Serving
53
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
6%
Dietary Fiber 1.8g
Total Sugars 11.5g
0%
Includes 0g Added Sugars
Protein 1g
0%
Vitamin D 0mcg
2%
Calcium 20mg
1%
Iron 0.2mg
5%
Potassium 231mg
8%
Vitamin A 76mcg
63%
Vitamin C 57mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11.6 Net Carbs Per Serving
Burn 53 Calories
9.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 53 Calories
8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 53 Calories
3.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 53 Calories
2.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 53 Calories
4.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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